The Remembering | KritGal Helps

A 6-Week Mind-Body-Soul Reset to Help You Come Home to Yourself

Are you tired of feeling stuck in emotional pain, self-doubt, or disconnection?

You’re not broken. You’re awakening.

The Remembering is a transformational journey designed for sensitive, soulful women or those ready to break free from trauma’s grip and rediscover their authentic power.

The Remembering is about coming back home to yourself. It's about re-igniting & tending to that flame of yours so you can go on to light others. It's not about thinking there's something to add or change, it's actually more about letting go, creating space, and setting your intentions on what truly brings you fulfillment. You may know this at some level or have done this work before, but it's time to go deeper. It's time to learn how to direct your energy in a more productive and rewarding way.

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What You’ll Experience:

• Deep coaching that honors your unique story and emotional depth

• Clinical hypnotherapy to reprogram limiting beliefs and soothe subconscious wounds

• Reiki healing sessions to restore energetic balance and release stuck trauma

• Somatic practices that reconnect you to your body, grounding you in your own strength

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This program is for you if you:

• Feel “too much” — overwhelmed by your emotions yet craving connection

• Struggle with cycles of self-sabotage, shame, or abandonment

• Long for healing that touches mind, body, and spirit all at once

• Want to step into your authentic self without apology or fear

• Calling all Artists, Sensitive Souls, Healers, & Entrepreneurs

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Why it works:

Unlike surface-level coaching, The Remembering meets you where you are — honoring your emotional intensity and creative spirit while guiding you gently back to your true self.

This is soulful, somatic, and spiritual healing blended with practical transformation.

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What’s Included:

• Six 1:1 coaching sessions tailored to your needs

• Clinical hypnotherapy to heal subconscious blocks

• Reiki energy healing to clear and restore your flow

• Personalized somatic exercises to integrate healing daily

• Optional 90-minute hypno-reiki deep-dive session

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Who, What, When, Where?

Hi, I'm Kristin. Your transformational coach for the next 6 weeks. I've been a Life Coach, Reiki Practitioner, & Clinical Hypnotherapist for the past 4-5 years professionally. I work with clients to help them transform their lives from feeling stuck, lost, depleted and confused to confident, passionate, and purpose-filled . I chose to reclaim my power — and now I help others do the same. I work with women and sensitive souls who feel like they’re “too much,” not enough, or stuck in cycles of self-abandonment. Together, we blend somatic practices, subconscious healing, and energetic support to move through emotional pain, reclaim self-worth, and come home to the body. This is not surface-level coaching. It’s soul-level transformation. You don’t have to heal alone — I’m here to walk with you.

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Why work with me?

There's so many coaches and guides out there and I am blessed to say I am called to be one of them. If your soul led you hear, it may be that we've connected previously or that you are ready to upgrade your life in some way. The important thing to always consider, is to TRUST where you are led and who you feel called to learn from. I believe we can learn something from every single person we come into contact with, but some people just naturally bring out the best in us. Ask yourself how you feel when you read what I've written here, or look through my website. Am I someone you would want to be like? Is there a trait of mine that you wish you could embody? Anything we see in others is just a reflection of what may be lying dormant inside ourselves. I am here to hold a mirror to you. To reflect back your strengths, your weaknesses, and maybe some of your blind spots that are standing in between where you are and where you want to be.

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What you can expect:

• Reduced stress & anxiety

• A greater sense of fulfillment & purpose

• To feel seen, heard, valued, and appreciated

• To gain self-confidence and trust in your intuition

• To let go of negative attachments, toxic cycles, and old ways of being

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When?

Sessions will be coordinated with those that sign up.

Group Q&As will be outlined once sign up is completed on August 5th.

Spots are limited because this is entirely coordinated and ran by me, Kristin.